A Bespoke Approach to Inner Work + Relational Connection

Course Description 

This innovative training is designed to equip participants with the knowledge and capacity to facilitate group and private meditation practices.

Drawing upon ancient wisdom traditions, modern neuroscience, and a variety of practices to support an integrative orientation that includes the body, breath, heart, mind, and spirit all within a trauma-informed framework, this unique course delves deep into the human condition and explores how various approaches towards meditation support our inner work journey in a way that is both universal and deeply personal. 

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This training is intended for those looking to create safe spaces of self investigation for others. It is open to wellness professionals such as mental health therapists, yoga teachers, doctors, nurses, life and health coaches, acupuncturists, massage therapists, energy healers, and others who seek to bring this important work into your community. 

Together, we will explore both ancient and modern practices with the intention to apply the powerful effects of meditation through contemporary applications as both student and teacher.

The training covers the following areas:

• Trauma-Sensitive Transformation

• Ontological Maps of Consciousness 

• The Habitual Nature of Mental-Emotional Processing

• Meditation within a Neurobiological Framework 

• How Meditation Works and It’s Benefits (Biologically, Psychologically, Spiritually)

• An Enneagram Informed Approach to Meditation

• Somatic Meditation Practices

• Heart-Centered Meditation Practices

• Mind-Centered Meditation Practices

• Holding Space: Considerations for Skillful & Safe Guidance of Meditation Practice

• Developing A Committed Personal Meditation Practice

• Integrating Mindfulness & Self Regulation Tools Into Daily Life

• Facilitating Post-Meditation Discussions Within An Imago Dialogue Framework

• Effective Integration of Meditation With Complementary Modalities

• Practice Teach Facilitations 

• Building a Container of Community

• Study of Ancient & Modern Texts

Course Texts

The Untethered Soul - Michael Singer *To be read prior to course

The Yoga Sutras of Patanjali - Swami Satchidananda's Translation *weekly sutra excerpts 

Trauma Sensitive Mindfulness- David Treleaven 

Healing Space - Matt Licata 

Buddha’s Brain - Rick Hanson

Waking The Tiger - Peter Levine

*texts are not included in the training tuition